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Beginner classes cater to the absolute beginner. This level is ideal for new students to build their knowledge of the basic principles of Pilates, while also giving them the opportunity to build up their coordination and strength.
Our Intermediate level classes are designed to further challenge the coordination and strength of students through variations of the classic Pilates movements. These energetic, fast paced classes include some modifications for more advanced exercises, but students are encouraged to challenge themselves.
Advanced class levels are intensity Pilates classes. This level is only recommended for students who have already been taking the intermediate classes and have been assess, approve, and promoted to this level by instructor. Due to the intensity of the movement and quick transitions.
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